Dance with Powell River and Port Alberni Dancers

Monday March 17, 2025

We decorated the Comox United Church hall with as much tartan as we could, and set tables ready for tea and lunch. Five dancers from Powell River, and three from Port Alberni arrived at about 9:30, and we had tea with scones and Roaring Jelly. Then we danced till 1:30. We had three sets with a couple of spares. We had time for a good, relaxed lunch before our visitors had to leave to hit the road and catch a ferry.

Special thanks to Stephanie and Jennifer who worked in the kitchen.

Dance List

Photos

Recipes


Photos


The Powell River dancers: Dawn, Lois, Tom, Suzanne, Margie


Recipes


Slow Cooker Hamburger Soup

Simple and hearty, slow cooker hamburger soup is loaded with vegetables and ground beef, and can be simmered all day in the slow cooker or made in 35 minutes on the stovetop.

Ingredients

Slow Cooker

1. Heat 1 tablespoon olive oil in a medium skillet pan over medium heat. Add the onion and cook for 3-4 minutes, stirring occasionally. Add the ground beef, sprinkle with 1 teaspoon salt, and cook until browned and no longer pink. Drain any excess grease.

2. To a 6-quart slow cooker, add the cooked onion and ground beef, celery, carrots, bell pepper, potatoes, tomato paste, garlic powder, Italian seasoning, 2 teaspoons salt, pepper, chicken stock, and water, stirring until well combined.

3. Cover and cook on high for 4-5 hours or low for 7-8 hours, or until the vegetables are tender and cooked through. Uncover and add the red wine vinegar, stirring to combine. Taste and add additional salt, vinegar or pepper to taste. Serve with toppings of your choice.

Stovetop

1. Heat a large pot or Dutch oven over medium heat. Add the onion and cook for 3-4 minutes, stirring occasionally. Add the ground beef, sprinkle with 1 teaspoon salt, and cook until browned and no longer pink. Drain any excess grease.

2. Add the celery, carrots, bell pepper, potatoes, garlic powder, Italian seasoning, pepper and 2 teaspoons salt. Cook 2-3 minutes, stirring occasionally.

3. Add the tomato paste and cook for 1 minute. Add the chicken or beef stock and water, stirring until well combined.

4. Cover, bring to a boil, then reduce to a simmer. Cook, covered, for 30-35 minutes or until the vegetables are tender. Uncover and add the red wine vinegar, stirring to combine. Taste and add additional salt, vinegar or pepper to taste. Serve

Nutrition

Serving: 1 (of 6) | Calories: 415kcal | Carbohydrates: 35g | Protein: 36g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 98mg | Sodium: 784mg | Potassium: 1486mg | Fiber: 5g | Sugar: 8g | Vitamin A: 9228IU | Vitamin C: 89mg | Calcium: 69mg | Iron: 5mg

Corn Chowder

In a large pot, over med-hi heat, fry bacon, adding oil if bacon is lean. Add onion and celery and sauté for a couple of minutes. Remove from heat and add flour, stir to make roux. Add liquid gradually while stirring, and return to heat. Add potatoes and corn. Bring to boil while stirring, and reduce heat to simmer until potatoes are tender. Salt and pepper can be added at any time. Before serving, add cream or milk and heat to almost boiling.